Your diet has a profound effect on your dental health. Our bodies need a healthy supply of vitamins, minerals, and nutrients to be strong and function properly. Deficiencies in certain vitamins and minerals can cause a variety of health problems, including dental health problems. Read on to learn about the foods that support our oral health.
Cheese is full of calcium, which is crucial for strong teeth. It also helps by neutralizing the acids in your mouth and neutralizing the enamel-damaging bacteria in your mouth. The cheese also stimulates saliva production, which is great for your teeth because it washes away food and bacteria.
Leafy greens like spinach and kale are tasty, easy to chew and help keep your teeth clean. They also provide your body with nutrients like calcium and vitamin A. The most common type of leafy greens is kale, but spinach and other greens like Swiss chard and collard greens are all good for your teeth.
Dairy products provide calcium, which helps strengthen the enamel of your teeth. They also contain casein, a protein that binds to plaque and washes it away when you brush and floss your teeth. For optimal oral health, you should consume two to three servings of dairy each day. This can include cheese, milk, or yogurt.
Nuts are delicious, crunchy snacks. They’re packed with protein and fiber, making them a great snack for after meals. The chewing action required to eat nuts also stimulates saliva production and can help keep your teeth clean.
Fish are high in protein and minerals, such as calcium and phosphorus, which keep your teeth strong and your enamel healthy. The omega-3 fatty acids in fish also reduce inflammation caused by gum disease, which helps to keep your gums healthy.
Fish high in omega-3 fatty acids include salmon, sardines, and tuna.
Meat is a lean protein, so it helps your body produce amino acids. Amino acids are the building blocks of protein that your body uses to make enzymes, hormones, and other body chemicals. They also help keep tendons, ligaments, and joints healthy. Meat also contains phosphorus, which helps your body create energy. Phosphorus also helps your body build and maintain healthy bones and teeth.
Drinking plenty of water is essential for your overall health, but it’s important to know that water can also help prevent decay. Your body needs water to keep your teeth clean, and while drinking lots of water won’t replace brushing and flossing, it can help wash away food and bacteria. Water can also help wash away food particles that get stuck between your teeth.
To learn more about our dental procedures or to schedule your appointment for dental checkups, call Whitlow Dental Care at (559)441-7700.